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Naik Naik Kepuncak Gunung, Turun Turun Perlahan
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111.5 kg
Lost so far: 2.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 87.13g | Prot: 229.40g | Carbs: 160.56g.
Breakfast: Hati Ayam Goreng, Ampela Goreng, Sambal Goreng Kentang, Sayur Bening Bayam, Putih Telur Matang. Lunch: Telur Asin, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Gacoan Mie Iblis, Pangsit Goreng, Umia-Mi Siomay Ayam. Snacks/Other: L-Men 2 Go Chocolate, L-Men Protein Bar, Tempe Goreng Tepung, Kopi. more...
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Gaining 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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