Weigh In record (no journal entry) for 17 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 116.99g | Prot: 282.41g | Carbs: 261.61g.
Breakfast: Panceta, Walmart Queijo Mussarela, Músculo Bovino, Ovo. Lunch: Carioca Feijão Cozido, Tomates, Quiabo Cozido, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida, Peito de Frango. Dinner: Swift Pernil Tiras, Abóbora Cabotia, Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. Snacks/Other: Aveia em Flocos, Cacau em Pó 100%, Whey 100% Pure, Bananas, Tâmara, Ovo, Panceta, Walmart Queijo Mussarela, Músculo Bovino, Ovo. more...
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2747 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DanielDantes's Weight History
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