Weigh In record (no journal entry) for 08 January 2021
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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703 kcal
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Fat: 9.77g | Prot: 30.34g | Carbs: 126.67g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Sayuran Rebus (tanpa Daging). Dinner: Kalbe Slim & Fit. Snacks/Other: Kalbe Slim & Fit Cookies, Mayora Tamarin Permen Sari Asam. more...
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liza20592's Weight History
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