Weigh In record (no journal entry) for 18 July 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.56g | Prot: 43.16g | Carbs: 198.75g.
Lunch: Kerupuk Putih, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Mentimun (Kupas), Fukumi Konjac Rice. Dinner: Singkong Goreng. Snacks/Other: Pisang Kepok Rebus, Kerupuk Makanan Ringan, Tekwan. more...
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Losing 1.8 kg a Week
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liza20592's Weight History
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