Weigh In record (no journal entry) for 18 July 2024
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 37.41g | Prot: 128.29g | Carbs: 158.13g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Chia Seed, Buah Naga, Evolene Whey Protein Coklat, Stroberi, Sunpride Banana. Second Breakfast: Telur, Bayam Dimasak (dari Segar). Lunch: Minyak Wijen, Sawi Putih, Kembang Tahu, Nasi Merah. Afternoon Tea: Kue Pukis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Tea: Greenfields Skimmed Milk (200ml), Nescafe Classic. Dinner: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Sandwich Krim Keju. more...
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steady weight
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febrianu1502's Weight History
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