Weigh In record (no journal entry) for 18 July 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 10.78g | Prot: 41.66g | Carbs: 93.90g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Milky Soft. Lunch: Nasi Putih, Healthi Ayam Suwir. Snacks/Other: B.J. Bawang Merah Goreng. more...
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Gaining 0.0 kg a Week
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Rusti Malino's Weight History
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