Weigh In record (no journal entry) for 18 July 2024
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74.9 kg
Lost so far: 14.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.72g | Prot: 43.50g | Carbs: 172.00g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Sunpride Pisang Single. Lunch: YC Nasi Yummy Ayam Geprek, Keju Mozzarella. Snacks/Other: Egg Roll with Beef and/or Pork, Cheetos Flamin Hot. more...
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Losing 0.0 kg a Week
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