Weigh In record (no journal entry) for 18 July 2024
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102.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.20g | Prot: 68.44g | Carbs: 100.65g.
Breakfast: Nescafe Dolce Gusto Капучино, Арбуз, Махеевъ Джем Клубничный, Лента Сыр Адыгейский . Lunch: Манго, Махеевъ Джем Клубничный, Простоквашино Творог 5%, Простоквашино Сметана 15%. Dinner: Яйцо, Растительное Масло, Помидоры. more...
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Losing 2.1 kg a Week
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