Weigh In record (no journal entry) for 15 July 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.56g | Prot: 71.42g | Carbs: 158.54g.
Breakfast: Cristaline Eau de Source. Lunch: Quaker Flocons d'avoine, Cristaline Eau de Source, Pastèque, Oeuf. Dinner: Beurre, Blanc de Poulet, Cauvin Huile Vierge de Macadamia, Pêches, Oeuf, Huile de Coco, Banane, Flocons d'Avoine. Snacks/Other: Milical Barre Saveur Pistache, Eafit Barre Protéinée Saveur Vanille . more...
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2431 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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eli.aparis's Weight History
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