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eli.aparis
Journal
17 Jul 24
eli.aparis's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1231 kcal
Fat: 55.10g | Prot: 80.95g | Carbs: 105.22g.
Lunch:
Auchan Oeufs Moyens, Flocons d'Avoine, Banane.
Snacks/Other:
Raisins, Nectarines, Eafit Barre Protéinée Saveur Vanille .
more...
2995 kcal
Exercise:
Sauna - 1 hour, Water Aerobics - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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eli.aparis's Weight History
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