Weigh In record (no journal entry) for 17 July 2024
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78.5 kg
Lost so far: 48.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 36.93g | Prot: 187.35g | Carbs: 116.21g.
Breakfast: La Serenísima Leche Descremada, Pharmathlete Whey Protein. Lunch: Mandarinas, Arroz con Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Banano, Bocadito acelga, Pechuga de Pollo a la Plancha. Snacks/Other: Bocadito acelga, Gold Nutrition Proteina en Polvo, La Serenísima Leche Descremada, Ki-Bar Barra Proteica, La Paulina Queso Danbo, Paladini Lomo de Cerdo Cocido, Veneziana Pan Integral con Salvado, Tregar Ricotta Light. more...
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Losing 0.5 kg a Week
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rom1na.s's Weight History
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