Weigh In record (no journal entry) for 17 July 2024
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 75.12g | Prot: 33.76g | Carbs: 183.62g.
Breakfast: Strawberries, Ocean Spray Craisins Dried Cranberries, Grapes, Bananas, Calavo Avocado, Honeycrisp Apples, Carrots, Ginger, Flaxseed Seeds, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Juce Super Fruit and Veggie Vitamin Blend, Coffee with Sugar, Lemons (with Peel) , Medjool Dates, Tangerine. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Carrots. Dinner: Mt. Olive Deli Style Bread & Butter Relish, Best Foods Vegan Mayo, Gardein Plant-Based F'sh Filets, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Carrots, Tangerine, Grapes, Garden of Eatin' Yellow Corn Tortilla Chips, Publix Glazed Apple Fritter. more...
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Losing 12.4 kg a Week
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