Weigh In record (no journal entry) for 02 August 2015
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2708 kcal
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Fat: 93.98g | Prot: 110.03g | Carbs: 351.69g.
Breakfast: hanuta Hanuta Minis, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Quarkkuchen, Äpfel. Dinner: Zitronensaft, Pellkartoffeln, Ja! Lachsfilet, Knorr Knoblauch Sauce, Brokkoli, REWE Leberwurst, Ja! Roggenvollkornbrot. Snacks/Other: hanuta Hanuta Minis, Lätta Halbfettmargarine, Sweet Delight Mandarinen-Quark Schnitten, Top Mare Räucherlachs, Ja! Roggenvollkornbrot. more...
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2728 kcal
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Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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