Weigh In record (no journal entry) for 17 July 2024
|
68.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 56.49g | Prot: 110.52g | Carbs: 92.18g.
Breakfast: Nasi Putih, Tumis Buncis, Saori Saos Tiram, Dada Ayam, Wortel Dimasak, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Kikkoman Gochujang, Morin Selai Kacang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|