Weigh In record (no journal entry) for 17 July 2024
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.85g | Prot: 53.83g | Carbs: 157.95g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Tapioca de Queijo. Lunch: Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete. Snacks/Other: Isis Iogurte de Morango, Chá de Ervas. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rehlinhares21's Weight History
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