Weigh In record (no journal entry) for 03 March 2024
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93 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.77g | Prot: 74.79g | Carbs: 172.33g.
Lunch: Mingau de Aveia, Sardinhas em Óleo (Enlatado), Laranja Pêra, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Macarrão Integral Cozido, Dux Whey Protein Concentrado , Banana Nanica. Dinner: Casa do Pão de Queijo Bananada sem Açúcar, Croissant. more...
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Gaining 0.3 kg a Week
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cleidecardoso1's Weight History
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