Weigh In record (no journal entry) for 17 July 2024
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99.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.12g | Prot: 53.40g | Carbs: 153.38g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Caseiro. Lunch: Couve-Flor, Carioca Feijão Cozido, Carne Louca, Abobrinha Refogada, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Alface, Castelo Molho Mostarda e Mel, Tomates. Dinner: Sadia Peito de Peru Defumado (40g), Natural One Suco de Laranja, Fhom Slim Tost , Philadelphia Cream Cheese Light. Snacks/Other: Cacau Show Miau, Halls Bala Halls. more...
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Losing 3.5 kg a Week
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hellyn atanes's Weight History
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