Weigh In record (no journal entry) for 17 July 2024
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94 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 14.80g | Prot: 25.88g | Carbs: 48.75g.
Breakfast: Frango Desfiado, Wickbold Rap10 Integral, Gym Chef Bolo de Prestigio, Tirolez Requeijão Light . more...
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Gaining 0.6 kg a Week
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cleidecardoso1's Weight History
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