Weigh In record (no journal entry) for 07 June 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 43.11g | Prot: 37.87g | Carbs: 43.35g.
Breakfast: Desinchá Chá, Café Brasileiro Café com Açúcar. Lunch: Copra Óleo de Côco, Couve-Flor, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas, Cisne Sal Tradicional , Maratá Colorau, Suco de Limão, Tomates. Afternoon Tea: Iogurte Grego, Morangos. more...
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hellyn atanes's Weight History
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