Weigh In record (no journal entry) for 15 July 2024
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62.7 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.59g | Prot: 56.62g | Carbs: 135.59g.
Breakfast: Coffee with Milk, Bananas, OptiSlim Chocolate Shake. Lunch: OptiSlim Salted Caramel Shake. Dinner: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Feel Good Protein Tasteless Protein, Coffee with Milk. Snacks/Other: Danone Greek Style Yoghurt Honey, Fantastic Delites Sour Cream & Chives. more...
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Gaining 0.4 kg a Week
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