Weigh In record (no journal entry) for 16 July 2024
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 65.55g | Prot: 68.40g | Carbs: 88.97g.
Breakfast: OptiSlim Salted Caramel Shake, Scrambled Egg , Coffee with Milk. Lunch: Lurpak Slightly Salted Butter, Tip Top Raisin Toast. Dinner: Hillcrest Morning Break (Chocolate), Pork, Brown Gravy (Dry, Instant) , Bakers Life Viva Plus White High Fibre, Lurpak Spreadable Slightly Salted. Snacks/Other: Bega Tasty Cheese, Lurpak Spreadable Slightly Salted, Bakers Life Viva Plus White High Fibre, Belmont Peanut Cookies. more...
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Losing 0.4 kg a Week
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