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ranzmeir
Journal
17 Jul 24
ranzmeir's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
116 kg
Lost so far:
3.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1366 kcal
Fat: 56.83g | Prot: 104.68g | Carbs: 98.82g.
Dinner:
Farmers Gold Kroketten, Hofer Edamer, Wiesentaler Rinder Rostbraten, SPAR Natur Pur Bio-Roggen-Vollkornbrot.
more...
3325 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 0.8 kg a Week
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ranzmeir's Weight History
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