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Aleno4k
Journal
24 May 13
Aleno4k's Journal, 24 May 13
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Weigh In record (no journal entry) for 24 May 2013
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2013:
958 kcal
Fat: 16.98g | Prot: 48.50g | Carbs: 151.83g.
Breakfast:
Кофе с Молоком.
Lunch:
Рыбный Суп, Чай, Сухари "Изюминка".
Dinner:
Вареники с Вишней.
Snacks/Other:
Огурец (с Кожурой), Вареное Яйцо.
more...
4116 kcal
Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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Aleno4k's Weight History
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