AmiraQ's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

93.3 kg Lost so far: 3.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

918 kcal

Fat: 58.50g | Prot: 62.79g | Carbs: 36.87g. Breakfast: Scramble eggs with spinach. Lunch: Cajun Gumbo skillet, Green Tea. more...

2622 kcal

Exercise: Stretching (yoga) - 12 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AmiraQ's Journal, 17 Jul 24

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AmiraQ's Weight History