Weigh In record (no journal entry) for 17 July 2024
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 1.46g | Prot: 4.80g | Carbs: 39.56g.
Breakfast: Innocent Jus Orange Carotte, Crownfield Multigrain Hoops. more...
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Losing 0.1 kg a Week
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