Olga Urban's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

98.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1165 kcal

Fat: 49.40g | Prot: 75.24g | Carbs: 64.42g. Breakfast: Beste Ernte Aprikosen, Сливы. Lunch: REWE Avocado, Lidl Mozzarella , Limito Räucher-lachs , Кофе с Молоком. Dinner: Окрошка, Джин с Тоником, REWE To Go Quinoa Salat mit Feta , Шашлык из Баранины. more...

2643 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 17 Jul 24

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Olga Urban's Weight History