Weigh In record (no journal entry) for 17 July 2024
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68.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.65g | Prot: 39.34g | Carbs: 53.17g.
Breakfast: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Агуша Молоко Ультрапастеризованное 2,5%, Котлета Говяжья, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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