Weigh In record (no journal entry) for 02 August 2015
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.00g | Prot: 65.60g | Carbs: 212.20g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Kaffee (Gemahlen), Sojamilch. Lunch: Paniertes Schnitzel, Kartoffelgratin, Pasta Nuova Bärlauch-Gnocchetti. Dinner: Alpro Soya Original mit Calcium, Kaffee, Kim Sahne Meerrettich, Hähnchenbrustfilet, Goldähren Bauernschnitten. more...
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2183 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Comments
Hmm gestern Abend noch 1 h crosstrainer gemacht u so viel wieder.
02 Aug 15 by member: Antonela505
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Antonela505's Weight History
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