Nonsol's Journal, 17 Jul 24

Nonsol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2024

72.4 kg Lost so far: 5.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

639 kcal

Fat: 23.95g | Prot: 35.47g | Carbs: 66.42g. Breakfast: Lidl Muesli, AH Yoghurt Griekse Stijl 0% Vet, Aldi Gegrilde Kipfilet, AH Crackers Koolhydraat Verlaagd, Nespresso Koffie, All Seasons Gemengde Sla. Lunch: AH Poke Bowl Zalm. more...

2030 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nonsol's Weight History

View Complete History

Nonsol's Journal, 17 Jul 24

Submit a Comment

Nonsol's Weight History