Weigh In record (no journal entry) for 06 July 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 53.40g | Prot: 76.54g | Carbs: 241.14g.
Breakfast: Milo Milo, Energen Kacang Hijau. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Melon. Snacks/Other: Kebab, Tahu Goreng, Petis, Mangga, Pepaya, Kue Coklat (dengan Campuran Coklat). more...
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1474 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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Ros Journey's Weight History
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