Weigh In record (no journal entry) for 17 July 2024
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68 kg
Lost so far: 0.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 38.27g | Prot: 131.48g | Carbs: 279.54g.
Breakfast: Протеин 32 г Порция Кокос. Lunch: Куриное Филе Жареное без Масла, Рис Басмати. Dinner: Flora Лохина, Hike Пиво, Куриные Котлеты в Духовке, Maggi. Snacks/Other: Jaffa Сок Манго Fitness, Fratelli, Стожар Льняное Масло. more...
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Gaining 2.1 kg a Week
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bysinka291's Weight History
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