Weigh In record (no journal entry) for 17 July 2024
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.19g | Prot: 44.24g | Carbs: 69.66g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Мясо с Овощами. Dinner: Салат Овощной со Сметаной. Snacks/Other: Апельсин. more...
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Losing 4.2 kg a Week
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vasenkova2019's Weight History
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