Weigh In record (no journal entry) for 17 July 2024
|
57.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 70.25g | Prot: 72.56g | Carbs: 159.24g.
Lunch: Udang Asam Manis, Mentimun (dengan Kulit), Tomat, Granola Addict Black Mexico Chia Seed, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Lontong, Sate Taichan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsuwaraykab's Weight History
|