Weigh In record (no journal entry) for 16 July 2024
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85.3 kg
Lost so far: 19.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 49.12g | Prot: 52.02g | Carbs: 44.32g.
Breakfast: Maguary Suco de Manga Light. Lunch: Costelinha, Sadia Linguiça Fininha, Bacon, Pereira Grão de Bico. more...
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Losing 3.5 kg a Week
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frsilva_'s Weight History
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