Weigh In record (no journal entry) for 17 July 2024
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65.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.06g | Prot: 55.54g | Carbs: 195.39g.
Breakfast: Madu, Tomat Merah, Nanas, Sania Minyak Goreng, Jagung Manis Kuning, Telur, Tahu Kukus, Tahu Isi. Lunch: Yummy Choice Daging Sapi Cincang, Sambal Goreng, Ikan Asin, Kerupuk Putih, Ikan Panggang, Tempe Bacem, Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Sayur Nangka , Kecambah, Urap, Nasi Putih. Dinner: Es Kelapa Muda. Snacks/Other: Kue Nagasari. more...
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Losing 2.3 kg a Week
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annisasp22's Weight History
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