Weigh In record (no journal entry) for 17 July 2024
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 64.79g | Prot: 209.07g | Carbs: 138.28g.
Breakfast: REPS Real Egg Protein Source. Lunch: Shihlin Shihlin Crispy Chicken, Bumbu Kacang, Tahu, Siomay, Daging Sapi Giling, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Yellowfit Nasi Uduk Komplit. more...
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1215 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Treadmill - 1 hour and 1 minute, Samsung Health - 22 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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dickymr85's Weight History
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