Weigh In record (no journal entry) for 17 July 2024
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 41.78g | Prot: 101.84g | Carbs: 167.63g.
Breakfast: Kanzler Singles Original, Beorganik Chia Seed, Buah Naga, Evolene Whey Protein, Stroberi, Pisang. Second Breakfast: Apel Fuji. Elevenses: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Ikan Lele, Nasi Merah, Sania Soya Oil, SuperIndo Tauge. Tea: Roma Malkist Crackers (2), Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah. more...
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Gaining 1.1 kg a Week
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febrianu1502's Weight History
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