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aramirez86
Journal
26 Aug 11
aramirez86's Journal, 26 Aug 11
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Weigh In record (no journal entry) for 26 August 2011
147.5 kg
Lost so far:
6.7 kg
.
Still to go:
56.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2011:
1151 kcal
Fat: 45.56g | Prot: 126.86g | Carbs: 56.07g.
Breakfast:
Cashew Nuts, Roast Beef.
Lunch:
Blueberries, Oven Roasted Choice Beef Top Round.
Dinner:
Oven Roasted Choice Beef Top Round , cashew, roast beef deli, blueberries.
more...
4461 kcal
Exercise:
Standing - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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aramirez86's Weight History
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