Weigh In record (no journal entry) for 01 August 2015
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2862 kcal
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Fat: 174.80g | Prot: 118.85g | Carbs: 209.85g.
Breakfast: Laranja Lima. Lunch: Torta Alemã, Picanha, Manteiga (com Sal), Ovo Frito, Palmito, Bacon (Curado, Frito, Cozido), Anéis de Cebola (Empanado e Frito), Elma Chips Batata Palha, Arroz Branco (Longo, Cozido). Dinner: Walmart Queijo Mussarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Molho de Tomate, Nhoque. more...
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3023 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour. more...
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