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Semakin semangat yuks
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111.4 kg
Lost so far: 2.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 93.21g | Prot: 292.45g | Carbs: 227.77g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget. Lunch: Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang, Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Pisang Ambon, Bakso Aci. Snacks/Other: Cireng, Tahu Sumedang, Pie Susu, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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