dianemillervuoso's Journal, 01 Aug 15

dianemillervuoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2015

78.6 kg Lost so far: 16.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1061 kcal

Fat: 49.83g | Prot: 67.54g | Carbs: 86.80g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dianemillervuoso's Weight History

View Complete History

dianemillervuoso's Journal, 01 Aug 15

Submit a Comment

dianemillervuoso's Weight History