Weigh In record (no journal entry) for 16 July 2024
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93 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 20.49g | Prot: 97.69g | Carbs: 159.08g.
Breakfast: Hortifruti Morango, Porto Alegre Iogurte Natural Desnatado, Sementes Chia Secas, Banana Caturra. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão. Snacks/Other: Porto Alegre Creme de Ricota Light , Ralston Goiabada Cremosa Cascão (20g), Ovo, Pachá Flocão de Milho. more...
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Losing 0.5 kg a Week
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anabiamorim1818's Weight History
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