SassieGram's Journal, 16 Jul 24

Weigh In record (no journal entry) for 16 July 2024
58.2 kg Lost so far: 12.6 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:
1389 kcal Fat: 60.57g | Prot: 95.42g | Carbs: 133.60g.   Breakfast: Califia Farms Almond Milk Creamer, Blackberries (Alaska Native) , Hy-Top Whole Strawberries , Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Two Good Vanilla Greek Yogurt. Lunch: Starbucks Matcha Creme Frappuccino Blended Beverage (Grande). Dinner: Costco Hand Pulled Rotisserie Chicken Breast Meat, Baked or Broiled Trout, Guerrero Zero Net Carbs Chipotle Tortilla, Trader Joe's Himalayan Pink Salt Crystals. Snacks/Other: Snak Club Raw Almonds, RxBar Peanut Butter, Country Archer Rosemary Turkey Stick. more...
1261 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SassieGram's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.