Weigh In record (no journal entry) for 16 July 2024
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77.4 kg
Lost so far: 22.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.50g | Prot: 70.75g | Carbs: 152.58g.
Breakfast: Tomaten, Milbona Gouda Mittelalt, Grüner Blattsalat, Küstengold Speckstreifen, Frischkäse Light, Wassermelone, Ja! Vollkorn Toastbrot . Lunch: Nudeln, Aldi Blattsalat Rohkost Mix, Rispentomaten, Netto Snack-Gurken, Extra Natives Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Schinken (Extra mager). Dinner: Milbona Schlagsahne, Möhren, Rote Paprika, Lidl Putenhackfleisch, Tomatensoße, Gekochter Brokkoli (Fettfrei Gekocht), Grüne Paprika, Edamer. more...
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2397 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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natalie1802's Weight History
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