Weigh In record (no journal entry) for 16 July 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 122.66g | Prot: 151.80g | Carbs: 326.61g.
Breakfast: MDN Olimpo Zeus 100% Whey, Member's Mark Nueces Mixtas, Azúcar Morena, Pan Dulce. Lunch: Taco de Bistec, Coca-Cola Powerade (240ml). Dinner: Pan Dulce, Member's Mark Nueces Mixtas, Carne de Res Molida (Magra 80% / 20% de Grasa), Tortillas de Maíz. Snacks/Other: McCormick Mayonesa (10g), Dolores Atún en Agua, Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|