Weigh In record (no journal entry) for 16 July 2024
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 51.15g | Prot: 171.90g | Carbs: 165.53g.
Breakfast: Banana-Maçã, Dux Fresh Whey Chocolate e Avelã, Quaker Aveia em Flocos, Banana-Maçã, Dux Fresh Whey Chocolate e Avelã, Quatá Leite Integral. Lunch: Macarrão Fresco (Cozido), President Queijo Mussarela, Patinho Grelhado. Dinner: Patinho Grelhado, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Panco Pão de Forma Integral Total 15 Grãos, Aviação Doce de Leite Pastoso, Banana-Maçã. more...
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Losing 1.5 kg a Week
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