Weigh In record (no journal entry) for 01 August 2015
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77.2 kg
Lost so far: 23.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 21.13g | Prot: 25.28g | Carbs: 279.82g.
Breakfast: D'Gari Gelatina Light, Manzana, Naranjas, Plátano, Guayaba. Lunch: Chile Jalapeño, Cebollas, Coliflor, Arroz Blanco (de Grano Largo, Cocido), Nopales, Zumo de Limón, Arroz Blanco, Brócoli, Salsa Roja, Aguacate, Zanahoria. Dinner: Plátano, Manzana. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Almendras, Mezcla de Frutas Secas. more...
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Losing 0.6 kg a Week
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