Weigh In record (no journal entry) for 16 July 2024
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99.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.56g | Prot: 68.89g | Carbs: 167.09g.
Breakfast: Café com Açúcar, Bananas. Lunch: Suco de Abacaxi com Hortelã, Sadia Frango Ensopado, Feijão Carioca Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Alcatra, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Halls Bala Halls, Aviação Manteiga com Sal, Pão Caseiro. more...
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Losing 2.8 kg a Week
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hellyn atanes's Weight History
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