Weigh In record (no journal entry) for 16 July 2024
|
64.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 38.72g | Prot: 128.54g | Carbs: 47.45g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Hortifruti Mamão Formosa, Canto de Minas Triplo Zero Ameixa. Lunch: Coxão Duro Cozido. Dinner: Nescafé Mochaccino Avelã Dolce Gusto, Garoto Talento Nibs de Cacau Dark 70%, Porto Alegre Creme de Ricota Light , Coqueiro Atum Ralado Ao Natural . Snacks/Other: Porto Alegre Creme de Ricota Light, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|