Weigh In record (no journal entry) for 16 July 2024
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.52g | Prot: 53.92g | Carbs: 162.44g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Davert Kokosblütenzucker, Erdbeeren, Heidelbeeren, Himbeeren, Schneekoppe Leinsamen Geschrotet, Arla Skyr. Lunch: Nektarinen, Gurke (mit Schale), Arla Skyr, Finn Crisp Original Roggenvollkornknäcke. Dinner: Maggi Klare Gemüsebrühe, Petersilie, Edeka Kopfsalat , Zwiebeln, Rote Tomaten, Rote Paprika, Oliven, Grüne Erbsen (Gefroren), Sojafarm Geräucherter Tofu, Müller’s Mühle Risotto Reis. more...
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Losing 0.7 kg a Week
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